StoneHeart Wellness Co.
About
Breathe deeply, settle in, and explore tools and resources designed to help you feel balanced, grounded, and cared for.
Wellness Approach
We take a gentle and sustainable approach to wellness. Our methods emphasize slowing down, tuning in, and reconnecting with what your body and mind truly need.Using mindful breathwork, grounding techniques, and supportive movement, we guide you toward cultivating inner harmony, reducing stress, and enhancing everyday wellbeing
Philosophy
Our philosophy is rooted in the belief that true wellness blossoms when we return to the rhythms of nature and reconnect with ourselves. Through meditation and nature-based practices, we guide individuals to slow down, breathe with intention, and cultivate awareness in both mind and body. We honour the healing power of stillness, the grounding energy of the natural world, and the wisdom that emerges when we listen inward. By creating space for reflection and gentle movement, we empower our community to find balance, clarity, and a deeper sense of harmony in everyday life.
Our Team
- Maya Ellington – Holistic Wellness Practitioner
- Dr. Lena Torres – Integrative Health Consultant
- Aria Bennett – Yoga & Movement Guide
- Willow Hayes – Meditation Facilitator
- Sage Donovan – Wellness Coordinator
