Training Programs
At Island Performance Centre, our programs are designed for athletes who want to develop the physical, technical, and mental tools required to compete at higher levels of the game. Each program focuses on measurable improvement and long-term development.
Elite Player Development Program
A comprehensive 12-week program focused on building the core attributes of a modern professional footballer. Athletes train in strength, speed, agility, mobility, and position-specific movement patterns.
- Strength and conditioning (3x weekly)
- Speed and explosive acceleration training
- Position-specific drills and movement mapping
- Weekly progress tracking and individualized plans
Technical Mastery Program
Designed for players looking to sharpen their technical skills with high-repetition, high-quality sessions. Ideal for midfielders, wingers, and players transitioning to higher competition.
- Ball control and first touch refinement
- Passing accuracy and tempo play
- 1v1 attacking and defending
- Weak-foot training and ball manipulation
Striker Performance Program
A specialized program built to maximize attacking efficiency, focusing on scoring techniques, movement inside the box, and professional finishing patterns.
- Finishing drills (volleys, headers, breakaways)
- Movement timing and anticipation training
- Explosive first step and separation speed
- Shot power and accuracy mechanics
Speed, Agility and Power Program
This program targets raw athletic performance to match the physical demands of the modern game. Ideal for players preparing for trials, combines, or pre-season camps.
- Explosive sprint mechanics
- Advanced plyometrics and reactive agility
- Strength power phase training
- Endurance and match-conditioning intervals
Off-Season Conditioning Program
A structured off-season plan designed to maintain fitness, stay technical, and return to pre-season sharp. Balances physical training with recovery and injury prevention.
- Strength maintenance sessions
- Technical repetition work
- Low-impact conditioning
- Mobility and recovery routines
Goalkeeper High-Performance Program
Goalkeeper-specific training that focuses on reflex work, foot positioning, distribution, and athleticism — all essential for the modern keeper.
- Diving and shot-stopping mechanics
- Cross management and aerial control
- Footwork, angle play, and decision making
- Distribution from feet and hands