Beginner Yoga
Beginner Yoga is designed for people who are new to yoga or returning after a break. This class introduces foundational poses, breathing techniques, and gentle stretching.
Benefits
- Improves flexibility and balance
- Builds confidence in movement
- Supports stress management
Restorative Yoga
Restorative Yoga focuses on slow movement and deep relaxation. It helps release tension and allows the body to rest and recover.
Benefits
- Reduces stress and fatigue
- Encourages relaxation
- Supports recovery
Meditation
Meditation classes guide students through breathing exercises and mindfulness techniques to create calm and focus.
Benefits
- Improves concentration
- Reduces stress
- Creates mental clarity
Class Pricing & Packages
- Intro Offer: $5
- Single Class: $18
- 5 Class Package: $80
- Monthly Membership: $95
To join a class, email us or submit a message through the contact page. We’ll help you find the right class for your experience level.
Email: info@earthandsky.studio
